What is calisthenics? 

Australian calisthenics is a team-based performance sport with elements of ballet, gymnastics, technical skills, contemporary, singing & acting...all in one great class!


Australian Calisthenics promotes fitness, coordination, a sense of fun, confidence and team spirit. As a performance art students learn about music and rhythm, build and develop correct dance technique and experience the joy and excitement of being on stage and performing to an audience.

Australian Calisthenics is designed for girls and boys of any age to build engaging social skills, self-confidence and the importance of teamwork. Teams are based in aged groups, with each team learning 4-7 routines / items each year. Each routine is choreographed to music by a Level 1 Coach and presented at competitions and concerts with costumes and props.

Learn more about Australian Calisthenics here > YouTube